Stop hating what you see in the mirror.

What you'll get:

• An introduction to simple yet powerful lifestyle changes that will support your 28-day journey and beyond
• Dietary guidance on how to fuel your body for maximum results
• Weekly workout challenges that will prepare you for the 12-week Misogi challenge or inspire you to make a long-term commitment to your fitness
• An understanding of how to eat right to stay healthy and lean
• Information on how to train to stay strong and avoid injury