Inside this jam-packed training you’ll receive:

• A 12 week challenge with a focus on four key areas of your overall health - Sleep, Food, Walking & Training
• Mental training and reflection prompts that are vital to your Misogi success
• Dietary guidance to help you plan for the nutritional demands of your workouts
• Wisdom from the great stoics applied to modern day challenges so that you can cultivate resilience and achieve both physical and mental mastery

Enjoy your life. Adapt to change. Radiate energy.