The Over 40 Operator plan is a concurrent training plan that focuses on the qualities that are linked to both longevity and performance.

This plan is written for over 40 tactical athletes engaged in work in emergency services or the military, along with those engaged in MMA, BJJ, or other fighting styles. It’s for people who need go to match the show, while also ensuring they are durable and injury-free for work and their hobbies.

Studies by USNSWCC (United States Navy Special Warfare Command) has identified several fitness qualities as vital for a candidate to be successful at BUDS.

Vital fitness qualities - improve power, aerobic fitness, and core stability alongside other fitness qualities instead of just focusing on muscle size and strength.

Prevent injuries with a time-tested break-in plan similar to recruit training. This plan has been battle tested on over 800 men in their 40s and has produced injury free performance 100% of the time.

Sensible standards - what are sensible standards for a 40+yr old to try to adhere to? How do you know the standards are based on fact and not fitness fiction?

Lifestyle tips for those working shifts and how to adapt any training plan to suit the low energy state brought on by shift work.

The Operator training can be used forever simply by cycling back through the training program again. This is not a one and done training plan.

Over 40 Operator is for those looking for pain-free performance upgrades over 40.