28 Day Challenge
This program is the #1 program for over 40s to kickstart their health and fitness journey, lose weight, and feel good again.
Eat like an adult
Learn how much to eat to lose weight and stay lean forever.
Learn how to train right
Train in a way that won't injure your body.
Lose fat forever
Unlock the secrets to staying lean and healthy for the rest of your life.
The secret sauce of this program lies beneath the physical. Dig into those challenges and you will find a treasure trove of personal shit, which will help you become a better husband, father, and man. So as you shrink physically, you grow mentally and emotionally. How good is that!
Spencer May
28 Day Challenge
This program is the #1 program for over 40s to kickstart their health and fitness journey, lose weight, and feel good again.
Get Started