Phoenix is the ultimate fat loss system for those over 40! Created by a fitness expert in their 50s, this program offers science-backed strategies without extreme workouts or diets, ensuring sustainable weight loss.
DON'T NAVIGATE FITNESSÂ OVER 40Â ALONE
Subscribe now and receive our comprehensive ebook to achieve lifelong health and fitness.
EBOOKS
Valkyrie Challenge
The Valkyrie Women's Fitness Plan is designed for women over 40, addressing the unique challenges of menopause and monthly cycles. Discover a sustainable approach to fat loss that prioritizes lifestyle over extreme workouts.
Phoenix
Fat Loss @ 40Â
Fat Loss @ 40 reveals the truth: fat loss isn't about extreme workouts or strict diets. With a unique scoring system, this plan helps you focus on sustainable habits that make fat loss inevitable, even after 40.
Run Strong
Run Strong by Andrew Read is your roadmap to injury-free, sustainable running. Learn how to improve both physically and mentally while avoiding common pitfalls, ensuring you stay strong and healthy as you build your endurance.
TEMPLATES
Alpha 3
Alpha 3 helps you stay strong in your forties! Blend intensity with joint-friendly training to build strength and muscle. Ideal for those who can do pull-ups and want big results fast.
Bravo 3
Bravo 3 is your plan for strength in your forties! Focus on joint-friendly techniques to build muscle. Perfect if you can’t do pull-ups but want great results with minimal equipment.
Fortify
Fortify is your guide to strength and vitality for men over 40! Build lean muscle, boost strength, and stay flexible with this kettlebell program. Train anywhere and turn back the clock on aging.
DOWNLOADS
Running Is Life
I don’t mean it’s a way of life. I mean that running is one of the most quintessential human movements.
Brazilian Jiu-Jitsu
Grip strength is key in Brazilian Jiu-Jitsu, but without control, even strong hands can’t dominate. If you can’t hold on, you can’t win.
VIDEOS
I BELIEVEÂ ALLÂ HUMANS AREÂ ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.Â
Contact:Â [email protected]